semua yang terjadi ni adalah salah bantal! huhu..

9/12/2012

Ko yang tido buas, pastu salahkan bantal pulak dah. Huhu. Sy selalu sgt terkena kes stiff neck atau bahasa mudah ‘tersalah bantal’ ni. Seronok sgt tido sampai gagal menjaga postur tidur yg sepatutnya. Apa itu ‘stiff neck’? Jom baca kat bawah ni..

A stiff neck is typically characterized by soreness and difficulty moving the neck - especially when trying to turn the head to the side. A stiff neck may also be accompanied by a headache, shoulder pain and/or arm pain, and cause the individual to turn the entire body as opposed to the neck when trying to look sideways or backwards.

Symptoms typically last for a couple of days or a week and may prompt neck pain that ranges from mildly painful but annoying to extremely painful and limiting. While there are a few instances in which neck stiffness is a sign of a serious medical condition, most episodes of acute neck stiffness or pain heal quickly due to the durable and recuperative nature of the cervical spine.

The most common causes of a stiff neck include, but are not limited to, the following:

Muscle Strain or Sprain

By far the most common cause of a stiff neck is a muscle sprain or muscle strain, particularly to the levator scapula muscle. Located at the back and side of the neck, the levator scapula muscle connects the cervical spine (the neck) with the shoulder. This muscle is controlled by the third and fourth cervical nerves (C3, C4).

The levator scapula muscle may be strained or sprained throughout the course of many common, everyday activities, such as:

·         Sleeping in a position that strains the neck muscles

      Dia list down byk lagi punca2 stiff neck ni, tp yg paling ketara tu rasanya punca kejadian stiff neck sy ni disebabkan sleeping in a position that strains the neck muscles. Bangun pagi2 tadi terus takleh nak toleh ke belakang lagi dh. Huhuhu. Stress woo nak buat keje pun tak selesa sebab sakit and tak boleh nak gerak. :(

Tengok bawah ni, stiff neck ni jangan pandang main2 tau, sbb boleh menyebabkan kesan/akibat kepada gejala penyakit yg tak best mcm kat bawah ni. sy biasa kena stiff neck dekat seminggu jugak la baru baik.. huhu. Stiff neck boleh menyebabkan gejala seperti di bawah:

Meningitis / Infection

A stiff neck, in conjunction with a high fever, headache, nausea or vomiting, sleepiness and other symptoms, may be indicative of meningitis, a bacterial inflection that causes the protective membranes of the brain and spinal cord to be inflamed. Other infections can also cause stiff neck symptoms, such as meningococcal disease, an infection in the cervical spine. Any time a stiff neck is accompanied by a fever it is advisable to seek immediate medical attention to check for these possibilities.


Cervical Spine Disorders

Many problems in the cervical spine can lead to neck stiffness. The stiffness can result as a reaction to the underlying disorder in the cervical spine. For example, a cervical herniated disc or cervical osteoarthritis can lead to neck stiffness, as the structures and nerve pathways in the cervical spine are all interconnected and a problem in any one area can lead to muscle spasm and/or muscle stiffness.


Huhuhu...daku yang stress dan kesakitan... Ya Allah, jika inilah cara Kau nak ampunkan dosa-dosaku, alangkah ringannya penderitaan ini, daku pasrah dan redha.....

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